Easiest Way to Prepare Speedy Wild garlic and pea spelt risotto - vegan

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We hope you got benefit from reading it, now let's go back to wild garlic and pea spelt risotto - vegan recipe. To cook wild garlic and pea spelt risotto - vegan you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Wild garlic and pea spelt risotto - vegan:

1. Use 1 tbsp of olive oil.
2. Prepare 1 of onion, peeled and chopped finely.
3. You need 2 sticks of celery, chopped - or use leeks, especially baby leeks.
4. You need 4 cloves of garlic, peeled and crushed.
5. Take 1 of bulb wet garlic, sliced - optional.
6. Prepare 1/2 cup of pearled spelt, rinsed and drained.
7. Provide 500 ml of stock - maybe more.
8. Get 100-200 g of peas, fresh or frozen.
9. Get 70-100 g of (a big handful) wild garlic, shredded.
10. You need 1/2 of lemon, juice and zest.

Steps to make Wild garlic and pea spelt risotto - vegan:

1. Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft..
2. Add celery and garlic and sauté for another 5-10 mins..
3. Add the spelt and stir for a couple of minutes..
4. Start adding the stock - 100ml by 100 ml. The spelt takes about 20-25 minutes to cook..
5. About 5 mins before the spelt is ready, add the peas..
6. When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic..
7. Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋.

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