Steps to Prepare Ultimate Vegetable Stew

Hello everybody, welcome to our recipe page, if you're looking for Vegetable Stew recipe, look no further! We provide you only the perfect Vegetable Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Water is the very best drinks out there. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water consumption.

There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to vegetable stew recipe. To cook vegetable stew you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Stew:

1. Get 1 cup of Coconut milk.
2. You need 1 of medium onion.
3. Take 1 tsp of ginger.
4. Use 2 of green chilli.
5. Use 3 of potatoes.
6. Prepare 1/4 cup of green peas.
7. Prepare 1 of medium carrot.
8. Provide 1/2 cup of French beans(optional).
9. Prepare 1/2 tsp of crushed pepper.
10. You need 1 of bay leaf.
11. Take 2-3 of cloves.
12. Prepare 4 of green cardamon.
13. You need 4-5 tsp of coconut oil.
14. Prepare 5 of cashews.

Steps to make Vegetable Stew:

1. Take a cooker add chopped veggies with 1 chill, 1/2 tsp salt and required water.Have one whistle.
2. Take a kadai add coconut oil when hot add spices except pepper,Add when aromatic add onion,ginger and 1 chilli. Sort them till onion is transparent..
3. Add the cooked vegetables to kadai with 1/3 cup third milk and 1/2 cup 2nd milk.Add curry leaves and pepper powder, Boil till it reduces to 1/2 liquid gravy.At this point add first milk.Just heat curry don't boil.
4. At this point add first milk. Don't boil the curry..
5. Add curry leaves on top and serve..

If you find this Vegetable Stew recipe useful please share it to your good friends or family, thank you and good luck.