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Home / Steps to Make Any-night-of-the-week Butternut squash veggie burgers

Steps to Make Any-night-of-the-week Butternut squash veggie burgers

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Butternut squash veggie burgers

Before you jump to Butternut squash veggie burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have at home is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to butternut squash veggie burgers recipe. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Butternut squash veggie burgers:

  1. Provide 1/2 of butternut squash.
  2. Use 2 tsp of fresh or frozen peas.
  3. Get 2 tsp of fresh or frozen sweetcorn.
  4. Take 1 tsp of butternut squash seeds.
  5. Prepare 1 tsp of sunflower seeds.
  6. You need 2 tbsp of oats (can be omitted if needed).
  7. Take 1 tbsp of fresh or frozen coriander.
  8. Provide 1 of egg.
  9. Provide 75 g of cooked rice (overcook slightly to ensure rice is sticky).
  10. Provide 1 tbsp of oil.
  11. Take 1 tsp of ground cumin.
  12. Get 30 g of raisins (optional but delicious).
  13. Prepare of Salt and pepper to season.

Steps to make Butternut squash veggie burgers:

  1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside..
  2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside..
  3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season..
  4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully..
  5. In the meantime roughly cube then mash the butternut squash..
  6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine..
  7. Crack the egg and whisk lightly in a separate bowl..
  8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes..
  9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter..

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