Step-by-Step Guide to Prepare Ultimate Retarded Spelt Bread (with special kneads)
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Before you jump to Retarded Spelt Bread (with special kneads) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, primarily by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not running as economically as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to work less frequently, will also save electricity.
From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living just isn't that tough. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to retarded spelt bread (with special kneads) recipe. To make retarded spelt bread (with special kneads) you need 6 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to cook Retarded Spelt Bread (with special kneads):
- Use 300 g of very strong white flour.
- Provide 550 g of spelt flour.
- Take 17 g of salt.
- Prepare 200 g of sourdough starter.
- Prepare 525 ml of water.
- Prepare 9 g of active dried yeast.
Steps to make Retarded Spelt Bread (with special kneads):
- Combine all of the ingredients, separating the yeast and salt until the water is added.
- Knead really well - its a wet dough so will benefit from being left to rest for short breaks and stretching/folding.
- Cover and leave in the fridge over night.
- The next morning, scrape out the dough onto a surface and divide into two. I like to wrap one portion in cling film and freeze..
- Stretch out the dough to a rough rectangle or square shape.
- Fold over the left and right sides, then the top and bottom.
- Continue to go around the sides of the dough, pulling the corners up and round, creating surface tension on the other side and a seam.
- Flip the dough over onto a lightly floured surface and quickly shape into a tight ball with your hands.
- Place the dough in a well floured proving basket and cover.
- Put the basket in the fridge overnight or all day.
- Preheat oven to 240 C for 30 mins.
- Turn out the dough onto your baking surface and score with a razor blade.
- Throw a cup of water into the bottom of the oven.
- Quickly put the dough in and shut the door.
- Turn down to 210C.
- After 20 mins turn down to 190C.
- After 15 more mins, turn off the oven and make sure the bread has come away from the baking surface (you can put it on the oven rack now).
- Bake for a final 10 mins in the residual heat. Then its done..
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