Step-by-Step Guide to Make Award-winning Chicken Cream Stew

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to chicken cream stew recipe. To make chicken cream stew you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Cream Stew:

1. Get 400 g of Chicken Thigh Fillets.
2. Use 1 of Large Onion.
3. Get 1 of Large Carrot.
4. Use 2 of Potatoes.
5. Take 1 tablespoon of Canola Oil.
6. Take 2 cups of Chicken Stock.
7. Provide 1 of Bay Leaf.
8. Prepare of Salt & White Pepper.
9. Prepare of <Roux Ingredients>.
10. You need 50 g of Butter.
11. Use 4 tablespoons of Plain Flour.
12. Provide 1 cup of Milk.

Instructions to make Chicken Cream Stew:

1. Prepare vegetables first. I recommend to cut Onion and Potatoes into large chunky pieces. Slice Carrot about 1cm. Cut Chicken Fillets into 4 to 5cm chunky pieces..
2. Heat Oil in a pot over a medium to high heat, cook Chicken for a minute. Add vegetables, Chicken Stock and Bay Leaf, and bring it to the boil. Reduce heat to medium to low and cook until vegetables are soft..
3. While you are cooking Chicken and vegetables, make the roux. Heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly until it thickens. The Roux is very thick and it is paste-like..
4. When vegetables are just cooked, taste the soup and season with Salt & White Pepper as required, then add the roux. Gently stir to let the roux dissolve, cook for a few more minutes over a low heat. Add extra Milk or Water to thin if required..

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