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Simple Way to Prepare Ultimate Green Lentil & Oat Crepe

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Green Lentil & Oat Crepe

Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active involvement. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. Read on for some approaches to go green and save energy, largely in the kitchen.

Start with replacing the bulbs. Do this for the entire house, not only the kitchen. The normal light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you need to learn to leave the lights off if they are not needed. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off as soon as you don't need them.

The kitchen on its own provides you with many small ways by which energy and money can be saved. Green living is actually something we can all do, without difficulty. It's about being practical, most of the time.

We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Green Lentil & Oat Crepe:

  1. Take 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
  2. Take 50 gms of / 0.5 cups Whole Green Gram (moong).
  3. Use 100 gm of / 1cup Oats.
  4. Prepare 0.5 cups of Yoghurt / Curd - whisked.
  5. Get 1 pc of Onion, finely chopped.
  6. Get of Coriander Leaves few sprigs, finely chopped.
  7. You need 1 inch of Ginger, grated.
  8. Get 3/4 tsp of Cumin seeds.
  9. Prepare 3/4 teaspoon of Red Chilli powder.
  10. Provide 1 tsp of fennel seeds.
  11. Provide 2 tsp of Lemon juice.
  12. Use As needed of - Salt.
  13. Prepare of Avocado Oil or Canola Oil for cooking.
  14. Take of Optional.
  15. Take 50 gm of Spinach or Kale Leaves, finely chopped.
  16. Get 2 of Green Chillis, finely chopped.
  17. Use 1/2 teaspoon of Turmeric powder.
  18. Get of To add protein.
  19. Prepare 15 gms of hemp protein / pumpkin protein powder.
  20. Take of Equipment used.
  21. Provide of Flat skillet, preferably cast iron.
  22. Take of Flat spatula.

Steps to make Green Lentil & Oat Crepe:

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
  3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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