Simple Way to Prepare Ultimate Fish stew

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Before you jump to Fish stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

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A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. Largely, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to fish stew recipe. To cook fish stew you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fish stew:

1. Provide 2 of medium side squid.
2. Use 3 of Cod fillets cut into pieces.
3. Use 10/12 of king prawns.
4. Provide 1.5 cups of vegetable stock.
5. Provide of Tomato purée.
6. Provide 2 of onions.
7. You need 1 of celery stick.
8. Get 1 of lemon.
9. You need 1 cup of dry white wine.
10. You need of Olives (optional).
11. Use of Oil.
12. You need of Salt.

Steps to make Fish stew:

1. Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too..
2. In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min.
3. 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread.

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