Recipe of Ultimate Baked Quinoa and Soya Sandwich Patties

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Before you jump to Baked Quinoa and Soya Sandwich Patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you already have is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to baked quinoa and soya sandwich patties recipe. To cook baked quinoa and soya sandwich patties you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked Quinoa and Soya Sandwich Patties:

1. Provide 1 cup of cooked quinoa.
2. Get 1/2 cup of soaked and boiled soya beans.
3. Provide 2 of green chillies.
4. Provide 3-4 of garlic cloves.
5. Take 1/4 cup of grated carrot.
6. You need 6-8 leaves of fresh basil.
7. Provide 1/2 tsp of mixed herb.
8. Take 1/2 tsp of oregano.
9. Prepare 1 tbsp of chopped black olives.
10. Use 1 tbsp of fresh corriender leaves chopped.
11. Use 1 of egg.
12. Get 1 of onion chopped.
13. Get of Salt as per taste.
14. Take 1 tsp of Oil for greasing patties.
15. Get 1 of tomato slice for serving.
16. Get 8 of bread slice for serving.

Steps to make Baked Quinoa and Soya Sandwich Patties:

1. Take boiled soya beans, garlic cloves and green chillies in mixer jar and coarsely grind it (not to make fine paste).
2. Now transfer this mixture in deep bowl,add already cooked quinoa and egg in it.
3. Now add one by one grated carrot,salt,mixed herb,oregano,tore basil leaves,chopped correinder and black olives in it and mix well nicely.
4. Make equal size patties for this mixture and greased the patties with oil.
5. Now bake the patties in preheated oven at 180* to 190* or till done.
6. Now healthy and power packed and full of protein,Quinoa and Soya Sandwich Patties is ready to serve.
7. Serve thus with brown bread,tomato and onion and tomato slice and with tomato sauce for more taste.

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