Recipe of Super Quick Homemade Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Beef stew:

1. Prepare 1/2 kg of meat.
2. Get 1 of red onion and a bunch of spring onions chopped.
3. Get 2 of tomatoes chopped.
4. You need 1/2 of tblspn ginger powder.
5. Take 1/2 of tblspn garlic powder.
6. Prepare 1/2 of tblspn cinnamon powder.
7. Get to taste of Salt.
8. Get 1 of tblspn cooking oil.
9. Get 1/2 cup of water.

Steps to make Beef stew:

1. In a cooking pot boil the meat till it dries off 1/4cup water.
2. Add cooking oil and salt let it fry for about 4minutes as it dries off and golden browning.
3. Add tomatoes, onions, cinnamon, garlic and ginger and let it fry as the tomatoes makes a paste, for about 3-4minutes as you stir.
4. Add 1/4 cup of water and let it fry under low heat for about 4minutes and it's ready to serve.

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