Recipe of Perfect Meal Prep: Lamb Curry

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Before you jump to Meal Prep: Lamb Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to meal prep: lamb curry recipe. To cook meal prep: lamb curry you only need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Meal Prep: Lamb Curry:

1. Prepare of Spice Starter.
2. Use 1/2 teaspoon of chili powder.
3. Take 1 teaspoon of coriander.
4. Provide 1 teaspoon of cumin.
5. Get 2 teaspoons of paprika.
6. Take 1 teaspoon of curry powder.
7. Get 2 teaspoons of garam masala.
8. Take 1/2 teaspoons of ground cardomon.
9. Provide 3 tablespoons of tomato paste.
10. You need to taste of Salt and pepper.
11. You need of For Lamb.
12. Take 750 ml of lamb legs cut into big 2.5 cm cubes.
13. Take 4 of bay leaves.
14. Get 1 teaspoon of cinnamon.
15. Provide 4 of cloves.
16. Take 1 of onions diced.
17. You need 2 cloves of garlics minced.
18. You need 5 cm of ginger minced.

Instructions to make Meal Prep: Lamb Curry:

1. Combine all spices starter and set aside.
2. Heat oil and brown the lamb and set aside.
3. In the same pan, fry spices under For Lamb with onions until onion is translucent. Add ginger and garlic and fry till fragrant. Then, add the spice starter and stir fry for 2 min.
4. Add lamb and 400 ml of water and simmer for 30min if your planning to eat later in the week or for 1 hr on the day meal..

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