Easiest Way to Make Any-night-of-the-week Spaghetti Squash and Sausage Broccoli Bake

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Before you jump to Spaghetti Squash and Sausage Broccoli Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to start saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as effectively as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not really that tough. Largely, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to spaghetti squash and sausage broccoli bake recipe. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:

1. Take 1 large of spaghetti squash.
2. You need 2 medium of heads of broccoli.
3. Take 1 of package favorite sausage.
4. Use 2 piece of of bacon.
5. Prepare 1 large of red bell pepper.
6. Use 1 of handful fresh cranberries (optional).
7. Get 1/4 cup of olive oil.
8. Get 2 tbsp of coconut oil.

Steps to make Spaghetti Squash and Sausage Broccoli Bake:

1. Preheat oven to 350.
2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
4. Lay your squash oil side down on a baking sheet..
5. Bake for 45 minutes. In the meantime....
6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
11. Bake for 25 min. Enjoy!.

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