Step-by-Step Guide to Prepare Homemade Sweet potato curry

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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Let's begin with something not that hard, changing the actual light bulbs. Obviously you shouldn't confine this to merely the cooking area. Compact fluorescent lightbulbs are generally energy-savers, and you should use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren't needed is another good thing to do. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and discover just how much electricity you can save.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that tough. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to sweet potato curry recipe. You can have sweet potato curry using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet potato curry:

1. Use 1 can of full fat coconut milk.
2. Provide 2 of medium sweet potato.
3. Get 3 cloves of black garlic, minced.
4. Get 1/4 of red chilli finely sliced.
5. Get 1 tablespoon of ginger peeled and minced.
6. You need 3 tablespoons of red Thai paste.
7. Prepare 1 can of chickpeas drained and rinsed.
8. Prepare 1 can of aduki beans drained and rinsed.
9. Use 1 can of black eyed beans drained and rinsed.
10. Get 1 tablespoon of garam masala.
11. Take 1 cup of Bouillon vegetable stock.
12. Prepare 1/4 teaspoon of freshly ground pepper.
13. Take 2 tablespoons of lemon juice.
14. Use 1 bag of baby spinach.
15. Prepare Half of an onion.
16. Provide Cup of broccoli florets.
17. Take of Fresh rosemary to top.
18. Prepare of Fresh parsley to top.
19. Get 2 tbsp of Chopped tomatos.
20. Get 1/4 teaspoon of freshly ground pepper.
21. Take 1/4 teaspoon of pink himilayan sea- salt.
22. Prepare of Brown basmati rice (to serve-optional).

Instructions to make Sweet potato curry:

1. Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Sauté for another minute.
2. Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper..
3. Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice..
4. Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs..
5. Serve over rice and top with the herbs.

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