Step-by-Step Guide to Make Super Quick Homemade Pork and Sweet Potatoes Stew
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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to pork and sweet potatoes stew recipe. To cook pork and sweet potatoes stew you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Pork and Sweet Potatoes Stew:
- You need 1 kg of stewing pork.
- Take 2 tbsp of flour.
- Use 1 tbsp of bbq spice.
- Get 100 ml of cooking oil.
- Provide 2 tbsp of butter.
- Use 1 of large onion.
- Prepare 1 of celery stick.
- You need 1 of large carrot.
- You need 0.5 of leek.
- Take 1 of tomato.
- Get 2 cups of chicken stock.
- Prepare 2 tsp of salt.
- Prepare 1 tsp of freshly ground black pepper.
- You need 2 of medium sweet potatoes.
- Use 1 of green pepper.
- Get 2 tbsp of parsley.
Steps to make Pork and Sweet Potatoes Stew:
- Make sure all the meat is cut into large cubes. Mix the meat with the flour and bbq spice..
- In a large pot, on high heat, brown the meat using the oil. You might have to do this in two batches. Remove from pot and set aside..
- Chop the onion, celery and carrot. Add the butter into the pot followed by the onion, celery and carrot. Brown them for about 4 minutes..
- Chop the tomato and leek. Then add to the onion mixture. Brown for a further 4 minutes..
- Add the chicken stock, salt, pepper and the meat. Bring to the boil and reduce the heat to medium. Simmer for 45 minutes stirring occasionally..
- Peel the sweet potatoes and cut into large chunks. Add in the stew and cook for 15 minutes. Remember to stir occasionally..
- Cut the green pepper into half slices and chop the parsley. Add to the stew and cook for a further 10 minutes..
- Serve with rice..
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