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Step-by-Step Guide to Make Perfect Warming Butternut Squash Stew

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Warming Butternut Squash Stew

Before you jump to Warming Butternut Squash Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let's go back to warming butternut squash stew recipe. You can cook warming butternut squash stew using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Warming Butternut Squash Stew:

  1. Take 1 of Butternut Squash.
  2. Use 1 of Onion.
  3. You need 3/4 cloves of garlic.
  4. Provide 1 of large red pepper.
  5. Use 300 g of - 500g peanut butter.
  6. You need 400 g of chopped tomatos.
  7. Provide 1 tablespoon of tomato puree.
  8. Use 1 1/2 tablespoons of cumin.
  9. You need 1 tablespoon of chilli powder or flakes.
  10. You need 1 tablespoon of paprika.
  11. You need 500 ml of vegetable stock.
  12. Use 400 g of kidney beans.
  13. Provide 100 g of spinach.

Instructions to make Warming Butternut Squash Stew:

  1. Peel and dice the squash into medium chunks (think a really big mouthful. Don't worry, they'll reduce in size as they cook). Then cook the squash in a larger pot/ pan with some oil until starting to soften. This takes about 10 minutes..
  2. Peel and crush the garlic cloves. Peel and dice the onion. Add them both to the squash and cook until soft..
  3. Cut the red pepper into large chunks and add to the pan with the other ingredients..
  4. Add the chopped tomatoes, cumin, chilli, paprika, tomato puree, peanut butter, vegetable stock to the squash and vegetable mixture. Cook all of this until a sauce is formed and reduce until you like the thickness, I like a really thick sauce. But be careful not to lose the chunks of vegetables..
  5. Now add the beans and cook for another 10 minutes or so. Add the spinach and wilt it into the mixture..
  6. Then plate up and serve with rice or flat breads..

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