Recipe of Quick Kanya's Squids and Beans

Hey everyone, welcome to my recipe page, if you're looking for Kanya's Squids and Beans recipe, look no further! We provide you only the best Kanya's Squids and Beans recipe here. We also have wide variety of recipes to try.

Before you jump to Kanya's Squids and Beans recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is as good a place get started on as any. Naturally you shouldn't confine this to merely the cooking area. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights especially tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not merely the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone offers you many small methods by which energy and money can be saved. It is quite uncomplicated to live green, after all. Mostly, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to kanya's squids and beans recipe. You can cook kanya's squids and beans using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Kanya's Squids and Beans:

1. Provide of seasoning.
2. Provide 1 of some carrot ,bell pepper dice to color the dish.
3. Use 1 tbsp of soya sauce.
4. You need 1 tbsp of oyster sauce.
5. Get 1/2 tbsp of sesame oil.
6. Take 1/2 tbsp of vegetables oil.
7. Prepare 1/2 tsp of pepeper.
8. Provide 1/2 tsp of sugar.
9. Use 1 of teaspoon.
10. Get 1 tsp of black soy sauce.
11. You need 3 of yard long bean ,sliced ...or green bean you have ,chop.
12. Provide 200 grams of squids,fresh or frozen ( leave to room temperature ).
13. Take 3 clove of garlic.
14. Provide 8 of hot chili.
15. Provide 1 of red pepper.
16. Use 1 bunch of hot basils.

Instructions to make Kanya's Squids and Beans:

1. Crush garlic,chili ,stir in vegetable oil on medium heat.
2. Add in squids and beans ,seasoning,stir..or toss pan ,left this 3 mins,let squids and beans cook.
3. To high heat ,add red peppers sliced ,some carrots for color ,hot basil,toss pan or stir to mix ,heat off.

If you find this Kanya's Squids and Beans recipe useful please share it to your friends or family, thank you and good luck.