Easiest Way to Make Any-night-of-the-week Chicken things Cassarole

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Before you jump to Chicken things Cassarole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to chicken things cassarole recipe. You can cook chicken things cassarole using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken things Cassarole:

1. Provide 400 g of chicken breast skinless.
2. Provide 1/2 cup of spring onions.
3. Get 1/2 cup of onions.
4. Take 1/4 cup of green peppers.
5. Get 3 stalks of asparagus chopped hard ends removed.
6. Take 3 of Bay leave whole.
7. Use 1 teaspoon of dried thyme.
8. Get 1 teaspoon of dried oregano.
9. Take 1 teaspoon of minced garlic.
10. Provide 1 teaspoon of minced ginger.
11. Take 1/2 cup of milk.
12. Get 3 tablespoons of flour.
13. Take 50 g of Butter.
14. Prepare of Sprinkle parmesan on top.
15. Use to taste of salt and pepper.

Instructions to make Chicken things Cassarole:

1. In a pan fry all the vegetables until soft, 7-6 minutes add all the seasoning in the vegetables and set asides.
2. In the same pan fry the chicken until cooked add salt and pepper garlic and ginger add butter..
3. Add flour to the chicken mixture and stir in for 3 mins.
4. Add milk to the chicken and stir to a not so thick consistency.
5. Add vegetables to chicken mixture, then remove the bay leaves.
6. Serve with a side of your choice.

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