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Simple Way to Prepare Ultimate Pumpkin-Prune stew with lamb

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Pumpkin-Prune stew with lamb

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When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Make sure that what you already have is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to pumpkin-prune stew with lamb recipe. To cook pumpkin-prune stew with lamb you need 12 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin-Prune stew with lamb:

  1. Provide 200 g of lamb shanks, diced and cooked in advance.
  2. You need 1 of onion, diced.
  3. Provide Handful of prunes.
  4. Provide 1 tsp of cumin powder.
  5. Prepare 1/2 tsp of cinnamon powder.
  6. Provide 1/2 tsp of turmeric.
  7. Prepare 1 tbsp of tomato paste.
  8. Use 1 of small pumpkin, peeled, deseeded, cooked and cut into small cubes.
  9. Prepare 1/3 tbsp of Persian Saffron (about 20 saffron threads).
  10. Use 1 tbsp of lemon juice.
  11. Provide to taste of Sea salt and chilli flakes.
  12. Prepare of oil.

Steps to make Pumpkin-Prune stew with lamb:

  1. Heat the oil in a saucepan over a medium heat, add diced onion and saute them until soft..
  2. Then add cooked meat and spices to the sautéed onion. Let meat fry until becomes brown..
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  5. Transfer fried ingredients from the pan to a pot. Pour in enough water. Add tomato paste, Persian saffron and lemon juice to the pan..
  6. Stir well. Bring it to a boil, add diced pumpkin and prunes, reduce the temperature to medium and simmer for 30 minutes..
  7. Stirring time to time. Check the seasoning and add more if needed. Serve this beautiful rice with Persian smoked rice or flat bread..
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  18. Ingredients.

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