Recipe of Ultimate Chicken, potato and butternut squash oven-bake

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Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

Although it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. When you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. You get the greatest energy savings by fully loading the dishwasher before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can increase the amount of money you save.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to chicken, potato and butternut squash oven-bake recipe. You can cook chicken, potato and butternut squash oven-bake using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chicken, potato and butternut squash oven-bake:

1. Take 2 tbsp of rapeseed oil.
2. Prepare 8 of chicken thighs with bones and skins left on.
3. Get 3 of red onions, sliced.
4. Get 1 of leek, sliced.
5. Get 1 of red chili with seeds, chopped.
6. You need 4 cloves of garlic, chopped.
7. Take 2 tbsp of plain flour.
8. Get 700 ml of vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
9. Provide 1 tsp of Cajun seasoning.
10. You need 500 g of new potatoes, in bite-sized chunks.
11. You need 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
12. You need Handful of fresh coriander, chopped.
13. Take of Salt.
14. You need of Ground black pepper.

Steps to make Chicken, potato and butternut squash oven-bake:

1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
4. Stir in the flour to mix well and fry for a further minute..
5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
9. Quickly stir in the crème fraîche and then the coriander and season to taste..
10. Serve immediately, piping hot onto warmed plates..

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