Recipe of Speedy Spaghetti Squash

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Before you jump to Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. Each and every family must start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Changing light bulbs is actually as good an area get started on as any. This will certainly go further than the kitchen, nevertheless that is okay. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use less electricity. Utilizing these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the habit of turning off the lights when there is nobody in a room. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in different rooms, not simply the kitchen. Try keeping the lights off unless you absolutely need them, and discover how much electricity you can save.

The kitchen alone gives you many small methods by which energy and money can be saved. It is quite straightforward to live green, of course. Largely, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to spaghetti squash recipe. To make spaghetti squash you only need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti Squash:

1. Take 1 of small-medium spaghetti squash.
2. Provide 1 of small onion, diced.
3. You need 1 of large pepper, diced - red, yellow or orange.
4. Get 3 clove of garlic, diced.
5. Take 1 can of garbanzo beans - 15 oz. size.
6. Provide 1 can of diced tomatoes, 14.5 oz. can.
7. Use 1 tbsp of parsley.
8. Provide 1/2 tsp of chives.
9. You need 1/2 tsp of oregano.
10. Prepare 1 of salt.
11. Use 1 of pepper.
12. You need 2 tbsp of Extra light virgin olive oil.
13. You need 1/4 cup of pecorino, romano cheese, grated. For Vegan dish eliminate the cheese.
14. Get 1 tbsp of basil, fresh and finely chopped.

Steps to make Spaghetti Squash:

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half..
2. Place quaters in a large pot, add enough water to cover squash so they float..
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on..
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool..
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil..
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes..
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain..
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly..
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low..
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands..
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through..
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese..
13. When dishing out add more cheese on top with a small amount of fresh basil..

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