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How to Prepare Homemade Zero sugar apple dates kheer

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Zero sugar apple dates kheer

Before you jump to Zero sugar apple dates kheer recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to zero sugar apple dates kheer recipe. You can have zero sugar apple dates kheer using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Zero sugar apple dates kheer:

  1. Take 1 litre of milk.
  2. Use 1/2 cup of dates.
  3. Use 3 of medium sized apples.
  4. You need 1 tsp of ghee.
  5. Take 1/4 tsp of cinnamon powder.
  6. Prepare of As required Chopped nuts for Garnishing.

Instructions to make Zero sugar apple dates kheer:

  1. Heat 1 l milk in a heavy bottom saucepan..
  2. Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch)..
  3. In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour..
  4. Remove the apple from flame and let it cool completely..
  5. Once cooled add it to the reduced milk..
  6. IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up..
  7. Refrigerate the apple dates kheer for some hours..
  8. Garnish with few chopped nuts and serve chilled.

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