Simple Way to Prepare Favorite Date & Oat Bars

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Date & Oat Bars recipe here. We also have wide variety of recipes to try.

Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your house should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to date & oat bars recipe. To cook date & oat bars you need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Date & Oat Bars:

1. Take of For the Sticky Date Filling.
2. Use 375 g of Medjool dates, pitted and chopped.
3. Provide 210 ml of water.
4. Use 2 TBSP of Lemon Juice.
5. Prepare 2 TBSP of Soft Dark Brown Sugar.
6. Take 1 TSP of grated orange zest.
7. You need 1/2 TSP of ground cinnamon.
8. Take 1/2 TSP of Mixed Spice.
9. You need 1/4 TSP of Bicarbonate of Soda.
10. Use of For the Oaty Layer.
11. Use 150 g of Plain Wholemeal Flour.
12. Prepare 110 g of Quick Cook Oats.
13. Prepare 70 g of Jumbo Oats.
14. Prepare 100 g of Soft Dark Brown Sugar.
15. Get 175 g of Unsalted Butter, cubed and chilled.
16. Use 1/4 TSP of Baking Powder.
17. Take 1/4 TSP of Bicarbonate of Soda.
18. You need 1/2 TSP of Ground Cinnamon.
19. Provide Pinch of fine salt.
20. You need of To decorate (optional).
21. Prepare of Drizzle Golden Syrup.
22. Use of Chopped Pecans.

Instructions to make Date & Oat Bars:

1. Grease and line with baking parchment an 8x8 inch baking pan..
2. First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool.
3. Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan..
4. When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely..
5. Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares..

If you find this Date & Oat Bars recipe useful please share it to your good friends or family, thank you and good luck.