Step-by-Step Guide to Make Award-winning Energy Balls

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Before you jump to Energy Balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to energy balls recipe. You can cook energy balls using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Energy Balls:

1. Get 20 of grs vanilla protein.
2. Use 100 of grs pumpkin seeds.
3. Provide 50 gr of shredded coconut.
4. You need 30 of grs tahini or peanut butter.
5. Prepare 1 spoon of cacao.
6. Get 6 of dates.

Steps to make Energy Balls:

1. Soak dates for 30mins in hot water.
2. Then mix everything in a food processor (except coconut).
3. Roll into small balls and roll in the shredded coconut.
4. Put in the fridge for 3hrs.

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