Simple Way to Prepare Any-night-of-the-week Pap/ Akamu

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Before you jump to Pap/ Akamu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Pick water over other drinks. Drinking a soda or cup of coffee every so often won't hurt you too badly. Getting all your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to pap/ akamu recipe. To make pap/ akamu you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Pap/ Akamu:

1. Prepare of White/yellow maize/ corn.
2. You need of Millet.
3. Prepare of Guinea corn.
4. Use of Ginger.
5. Get of Clove/ kanafuru/kanaperi.
6. Use of Soya beans(optional).

Steps to make Pap/ Akamu:

1. Soak your corn/maize, millet& guinea corn separately for 3 days. Change the water daily.
2. Cook your soya beans for 10-15 min or soak overnight, wash/ pound to peel the back..
3. Wash your soaked corn, add your wash soya beans, add clove, add ginger..
4. Take to grinding machine and grind to smooth..
5. Mix your ground paste with enough water and sieve to separate from chaff.
6. Allow to settle for some hours or overnight, drain water away.
7. Put in plastic bags or plastic and refrigerate or keep on table top and change water daily..

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