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How to Make Perfect Stuffed squid (Calamari Ripieni)

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Stuffed squid (Calamari Ripieni)

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There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to stuffed squid (calamari ripieni) recipe. To make stuffed squid (calamari ripieni) you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stuffed squid (Calamari Ripieni):

  1. You need 500 g of Squid.
  2. Prepare of For the stuffing.
  3. You need 100 g of Bread crumbs.
  4. Get 40 g of White wine.
  5. Take 30 g of Parmigiano Reggiano PDO to be grated.
  6. Prepare 1 clove of garlic.
  7. Take 5 g of Parsley.
  8. You need of Anchovies in oil.
  9. Use to taste of Salt and black pepper.
  10. Provide as needed of Extra virgin olive oil.

Steps to make Stuffed squid (Calamari Ripieni):

  1. Rinse the squid under running water, then gently remove the head from the body with your hands and keep it aside. Take out the transparent cartilage pen that is inside then rinse the squid pocket under running water and remove the entrails with the fingers.
  2. Remove the outer skin by cutting one end with a small knife and pulling gently.
  3. Heat the oil in a pan, add the garlic clove and anchovy fillets and let them melt over low heat, then add the chopped tentacles and jump for 2-3 minutes. At this point, remove the garlic from the pan and add the breadcrumbs. After a couple of minutes, blend with the white wine..
  4. Transfer the mixture to a bowl and let it cool, then add the grated Parmesan cheese, the chopped parsley, salt and pepper.
  5. Take back the squid that you had kept aside and fill them with the mixture, taking care to leave a couple of cm free from the edge When all the squid are stuffed, fold the edges of the edge and close the opening with a toothpick.
  6. Arrange the stuffed squid on a dripping pan with lightly oiled parchment paper and cook at 190 ° for about 20 minutes depending on the size..

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