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Recipe of Award-winning Chickpeas and butternut squash burgers

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Chickpeas and butternut squash burgers

Before you jump to Chickpeas and butternut squash burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Water is the very best drinks out there. Drinking a soda or cup of coffee every so often won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Productive weight loss efforts often depend entirely on water intake.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to chickpeas and butternut squash burgers recipe. You can have chickpeas and butternut squash burgers using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chickpeas and butternut squash burgers:

  1. Prepare 1 can of Chickpeas.
  2. Use of about 5-6 chunks of butternut squash(lightly steamed).
  3. Provide 1/2 teaspoon of Red chilli powder.
  4. Use 1/2 teaspoon of turmeric powder.
  5. You need 1/2 teaspoon of salt.
  6. Prepare 1/2 teaspoon of cumin powder.
  7. Get Handful of mint leaves finely chopped.
  8. You need of Oil to shallow fry.
  9. Use of Cheese slices to serve.
  10. Get of Sweet chiili sauce to serve.

Steps to make Chickpeas and butternut squash burgers:

  1. To the mashed chickpeas, add lightly steamed squash and again mash till it comes together. If at any point you feel the mixture is wet, then add some oat flour or breadcrumbs to dry it out..
  2. To this mixture, add spices, salt and mint leaves. mIx them well and make them into patties. Shallow fry till brown and lightly crisp.
  3. Sand serve them on toasted burger buns with cheese and sweet chilli sauce..

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