Steps to Make Quick Suji tukri burfi (without sugar)

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Before you jump to Suji tukri burfi (without sugar) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to suji tukri burfi (without sugar) recipe. To make suji tukri burfi (without sugar) you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Suji tukri burfi (without sugar):

1. You need 1 cup of Suji.
2. Take 1/4 cup of Ghee.
3. Get 1/2 cup of Misri/khand.
4. Prepare 2 pieces of Cardamom.
5. Provide 1/4 cup of Water.

Instructions to make Suji tukri burfi (without sugar):

1. In low medium flame roast suji for 10 mins or until nice Roasted aroma is coming. Then switch off the flame and keep the suji aside in a plate..
2. Now heat ghee add crushed cardamom in that add khab or misri in that, add water and let the misri or khand get melted..
3. When the water starts boiling and the syrup becomes little thickened add the roasted suji in this gradually and keep mixing to avoid lump formation..
4. Now you can add any dry fruit of your choice (I have added cashew). Keep cooking the suji in low flame until a dough formed.
5. Then immediately transfer the suji mixture in a ghee greased and wheat flour dusted plate evenly..
6. After 45 mins cut in desired shapes with a knife..
7. You can also store it in a air tight container to consume it later. Happy Rath Yatra Jay Jagannath 🙇🙆.

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