Simple Way to Prepare Favorite Chickpea and cauliflower curry

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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

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We hope you got insight from reading it, now let's go back to chickpea and cauliflower curry recipe. You can have chickpea and cauliflower curry using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chickpea and cauliflower curry:

1. Prepare 1 head of cauliflower florets.
2. You need 1 cup of boiled chickpeas.
3. Prepare 1 cup of Koo Butter beans drained.
4. Take 2 of large tomatoes - grated skinless.
5. Use 1 of large onion.
6. Provide 1 stalk of spring onion.
7. Prepare 1 of red bell pell.
8. Prepare 1 of green bell pepper.
9. Get Handful of fresh cilantro.
10. Take 1 tablespoon of minced garlic.
11. Take 1 stalk of celery chopped with leaves.
12. Prepare 2 tablespoons of Cassava powder.
13. Take 2 tablespoons of mild and spicy rajah curry powder.
14. Get 1 teaspoon of mix masala.
15. You need 1 of chicken stock cube.
16. Use of Durban curry mix.
17. Get 2 tablespoons of canola oil.

Steps to make Chickpea and cauliflower curry:

1. Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft..
2. Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube..
3. Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans..
4. Add the cassava powder and simmer until cauliflower is tender. Serve with rice..

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