How to Prepare Perfect Delicious "One-man" Crepes

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Before you jump to Delicious "One-man" Crepes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not really that tough. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to delicious "one-man" crepes recipe. You can cook delicious "one-man" crepes using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Delicious "One-man" Crepes:

1. You need 4 Tbsp (30 g) of Flour.
2. Take 1 of Egg.
3. Get 4 Tbsp (60 ml) of Milk or other liquid.
4. Prepare 1 pinch of Salt.
5. You need 1/2 tsp of Sugar (leave out if using savory fillings).
6. Provide 3 drops of Vanilla essence/oil (leave out if using savory fillings).

Steps to make Delicious "One-man" Crepes:

1. Whisk together egg, milk, and vanilla. You might also try using juices, stock or just water instead of milk too!.
2. In a separate bowl, mix flour, sugar and salt..
3. Combine wet mixture with dry mixture and mix well until batter is smooth. Let rest for half an hour in the fridge for best results. (Sometimes I skip the resting part when I'm in a hurry. Still tastes good ;).
4. Melt a little butter or vegetable oil in a large frying pan and swirl it around so it evenly coats the pan. Nonstick pans are really convenient when cooking crepes because you don't need so much butter or oil..
5. Pour in batter, tilting the pan around as you do so. Let cook about one minute until crepe sets..
6. When it can be flipped, gently turn over to other side with a spatula..
7. Cook briefly and remove from pan. If making more, repeat the steps and stack crepes on top of each other as the finish. You can eat immediately or wrap and chill until later in the refrigerator..
8. I love topping these with fruits, yogurt/cottage cheese, and a drizzle of honey or maple syrup!.
9. Wrap all sorts of things inside!.

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