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How to Prepare Super Quick Homemade Squid Adobo (Adobong Squid)

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Squid Adobo (Adobong Squid)

Before you jump to Squid Adobo (Adobong Squid) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to squid adobo (adobong squid) recipe. To cook squid adobo (adobong squid) you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Squid Adobo (Adobong Squid):

  1. Use 1/4 cup of water.
  2. You need 1 1/2 tsp of salt.
  3. Provide 1/3 cup of distilled white vinegar.
  4. Use 1/4 tsp of black pepper.
  5. Use 1 small of bay leaf.
  6. You need 3 clove of garlic, crushed.
  7. Provide 1 tsp of sugar.
  8. Take 1 lb of Squid, cleaned and gutted, left whole.
  9. Get 3 tbsp of vegetable oil.
  10. Provide 1 small of onion, sliced thin.
  11. Provide 1 small of tomato, cut into 4.

Instructions to make Squid Adobo (Adobong Squid):

  1. Combine the vinegar, water, salt, pepper, bay leaf, garlic and sugar in a saucepan..
  2. Add the squid and marinate for 1 hour. Remove the squid and reserve the liquid..
  3. In a skillet, sauté the onion in the oil. Add the squid and sauté for 2 to 3 minutes. DO NOT OVERCOOK THE SQUID..
  4. Pour the reserved liquid over the squid, and simmer for 5 minutes..
  5. Serve with steamed white rice..
  6. VARIATION: For more texture and dimension of sweet to sour, add 2 quartered, medium tomatoes to the sauce after the squid is sautéed..

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