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Steps to Make Speedy African peanut sauce

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African peanut sauce

Before you jump to African peanut sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your cabinets with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to african peanut sauce recipe. You can cook african peanut sauce using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook African peanut sauce:

  1. Provide 1 of medium potatoes cubed.
  2. Prepare 1 of medium eggplant peeled and cubed.
  3. Use 1/2 of each colored peppers cubed (green, yellow, red and orange).
  4. Use 2 cloves of garlic minced.
  5. Use 1/2 of white onion minced.
  6. Get 1 of carrot peeled and cubed.
  7. Provide 1 of medium tomato chopped.
  8. Prepare 1 teaspoon of paprika.
  9. Get 1 Tablespoon of oil.
  10. Take 1 teaspoon of curry powder of choice.
  11. Get to taste of Salt and pepper.
  12. Get 2 tablespoon of peanut butter.
  13. Take 1 cup of water.
  14. Prepare 1 of stock cube.

Instructions to make African peanut sauce:

  1. In a pan add the garlic and sauté then add the potatoes and dry sauté them.
  2. Add in the chopped onions and sauté 2 minutes and add the tomatoes after as cook for 2 more minutes.
  3. Add the seasoning and the rest of the vegetables and stir.
  4. Add the water and cook for about 10 minutes add the peanut butter and let it cook till enough soup remains.
  5. Perfect served next day too all flavors are enhanced garnish with some fresh parsley.

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