Recipe of Quick Light and Airy Fried Squid

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Before you jump to Light and Airy Fried Squid recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to light and airy fried squid recipe. You can cook light and airy fried squid using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Light and Airy Fried Squid:

1. Prepare 1 of Squid.
2. Use 1/4 of ＊ Onion.
3. You need 2 tbsp of ＊ Katakuriko.
4. Get 1 of ＊ Egg.
5. You need 1 tsp of ＊ Soy sauce.
6. You need 1 tbsp of ＊ Mayonnaise.
7. Get 1 of ＊ Ginger.

Steps to make Light and Airy Fried Squid:

1. Peel the squid skin and chop into sections. Pat dry very well..
2. Roughly chop the onion. Put the squid and the ＊ ingredients in a blender or food processor. If you want to leave some texture of the squid, don't blend too much..
3. The mixture may seem soggy, but it's ok! Drop spoonfuls in hot oil to fry..
4. The squid balls are already flavored, but you can sprinkle salt. Pack in bentos..

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