How to Prepare Award-winning Mango Squash

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Before you jump to Mango Squash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to mango squash recipe. You can have mango squash using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mango Squash:

1. Get 1 cup of chopped ripe mangoes.
2. Use 1 cup of sugar.
3. Prepare 1/2 cup of water.
4. Use 1 tablespoon of lemon juice.
5. You need As required of Cherries for garnishing.

Steps to make Mango Squash:

1. Add chopped ripe mangoes in a mixer jar and blend to a fine puree.Set aside..
2. Now boil water in a pan,add sugar and stir till it dissolves completely..
3. When it turns sticky add mango puree,mix well and bring to a boil.Switch off the flame and cool down completely..
4. Strain the mixture,add lemon juice into it and mix well.Mango squash is ready to use..
5. Now pour 3 tablespoon of mango squash to a serving glass,add chilled water and mix well..
6. Garnish with cherries and serve chilled..

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